Yoga literally means to come together referring to union of mind and body. This ancient practice is by far the most scientific approach to the science of your mind, emotion and physical body.

Yoga Life Center offers classes in traditional HATHA yoga ASANA.

Yoga Life Services

Classes

Beginners:

This course is design for people who are new to the world of yoga and would like to have a correct start in their practice.

Intermediate/open class:

An ideal class for those who have finished the beginner’s course and are familiar with all foundation postures and ready mentally and physically to try more challenging variation on different postures. The layout of intermediate or open class allows practitioner to advance in postures and techniques as they desire.

Advance:

A physically and mentally challenging class for those who like to find and pass their physical and mental limitation. 

Our famous Kids Yoga:

A gift that your children will keep forever. Introducing discipline and self awareness in young age is beneficial to both parents and children at the same time. Yoga will help kids develop strong and healthy body with clear and focus mind. Flexibility in physical and mental level are thought to students by certified instructors with years of experience working in many kids yoga camps.

Pregnancy Yoga:

Provides a safe and sound way to help pregnant woman to have a comfortable and healthy pregnancy and preparing her for a comfortable and confident labour experience. Breathing and special postures are thought along with meditative techniques to have control over your labour and stay in control throughout your labour.

The practice of prenatal Yoga will help you understand and face the challenges and transformations which happen to your body and emotions during pregnancy. You will learn to grow confidence and strong through safe practices of breathing, postures, relaxation and meditation.

Mothers & Babies Yoga:

Interactive post natal Yoga is designed to give the newly mother the following:

• Invaluable bonding time with your baby

• Increases confidence and energy level for over all mental and physical health

• Improves your strength and flexibility

• Helps you rectify most common postnatal problems such as feeding hunch, back pain, Hemorrhoids and weak pelvic.

Your babies can also enjoy the following benefits:

• Combination of touch, singing and movement brings extra sensory stimulation to the babies

• Common baby problems like constipation, sleeplessness and colic are removed

• Establishes a calm, understanding, non violence, active and healthy between babies and mothers

• Creates a mutual environment with no expectation for your baby to behave in certain way-baby can feed, sleep, move around as they wish.

The most important and vital food for your body receives the least of attention!! Without breath you cannot last more than few minutes but unfortunately we pay lot of attention two our food and drinks which are by far as vital as breath to our existence. Breathing techniques are used to bring peace, focus, confidence, concentration to the mind. They are also a method of self control and subduing the human appetite.

Most of daily mental stresses are released simply by correct breathing exercises. In fact tension is caused by lack of oxygen to the brain; anxiety and stress are also directly related to how we breathe. Learn to decrease panic alert of your mind, increase your intake of PRANA (vital energy), cleanse your system and bring true relaxation to your physical body using breathing techniques.


   Class Schedule