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1 Melanie I would very much like to see a new class on the weekends - either saturday or sunday afternoon or evening for example 4pm or 6pm. Thanks and best wishes, Melanie

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Learn to Meditate

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LEARN TO MEDITATE

Meditation is simply a technique that brings the mind to rest for awhile. It allows the mind, emotions and body to un-stress, re-balance and reset. Stress works to block the flow of energy in our body. Once stress is released, the energy begins to flow again in a more natural and healthy way. Practicing meditation on a daily basis will help you:

* Manage stress & reduce anxiety

* Improve your relationship

* Create inner peace

* Enhance your sleep patterns

* Lower your blood pressure

* Connect more deeply with spirit


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Date : 12 February 2010, 04:24 PM

     
           
   
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After Yoga Class

Healthy breakfast set.

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CAKE for any occasions

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LIFE JUICE BAR

Life Juice Bar

Nothing beats the freshness and flavor of the freshly squeezed fruits and vegetables. Create a refreshing combination of the juices you'd like.

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